This set of 12 cards has a variety of fun activities that act as visual aids for your child in their journey towards self-regulation. Children have BIG feelings and we understand this is part of growing up, we believe it’s important to support your child through these feelings and give them tools to self-regulate and help them become a resilient young adult. You will find these exercises can help reduce tantrums and meltdowns by gently guiding your little one towards a calmer state of mind.

This set includes the following:

- 5 Finger Breathing

- Lion’s Breath

- Lazy 8 Breathing

- Flower Breathing

- Calm Down Count Down

- My Emotions Wheel

- Yoga Pose

- Mindful Scavenger Hunt

- When Someone is Bugging Me ...

- Grounding Yourself Activity Ideas

- Calm Down Activity Ideas

- Draw Your Feelings Activity

Designed & printed in Australia, A6 size 350gsm card stock, with rounded corners and protective matt celloglazing for durability. Complete with a calico drawstring bag for safekeeping.